Meditation and Breathing Exercises

Here are some short meditation and breathing exercises that will help you to reduce anxiety or stress in your life. They can be done anywhere, are very easy to do and concentrate on your pressure points releasing endorphins into your body while giving you a relaxing massage.


http://www.youtube.com/watch?v=cQs5NmrSvKA

http://www.youtube.com/watch?v=JTPrlEyy70s&feature=related

http://www.youtube.com/watch?v=TwrDDwqcXtE&context=C4bb19b0ADvj...=

http://www.youtube.com/watch?v=pLAhGbW1XP0&feature=related

http://www.youtube.com/watch?v=Oz1M-gFLgjQ&feature=related